How to Treat Adult ADHD
Treatment of adult ADHD requires a mix of treatments. Generally, some form of therapy is utilized in conjunction with medication to improve functional behavior patterns and help people achieve their goals. treating add in adults may include cognitive behavioral therapy which teaches patients to control their emotions.
Behavioral Therapy
Behavioral therapy involves teaching patients to recognize and modify self-destructive behavior. treating adhd in adults is typically time-bound and focuses on specific behavior, like reducing the frequency of panic attacks or improving sleep patterns. It is also used to treat various mental health issues, including depression and anxiety. It usually involves cognitive techniques, such as cognitive-behavioral and dialectical behavior therapy, which deal with emotions and thoughts that are maladaptive. Exposure therapy may be used to assist people overcome their fears and phobias.